A spiritual book for chakra balancing and meditation

Preface One
Preface Two
About the Author
Table of Contents
Readers Speak

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A spiritual book for chakra balancing and meditation
"Dedicated to those, who are suffering just due to their innocense,
and need a little spark to ignite & enlighten their own healing powers."


A spiritual book for chakra balancing and meditation
First edition of the book being inaugurated by HH Shri Pranav Pandya ji at Gwalior.

Health of an individual is the intricate expression of his physical, mental, emotional n spiritual dimensions of being. Path to positive health gets across the body, mind and emotions. A state of discord among any of these and their environment is the root cause of all ailment. However, people wake-up only when the body speaks physically. Pain invites pain and unhealed cells invite ill health. Thus once the basic health is lost, path to return includes several lessons. Life-style against the Laws Nature disturbs bio-rhythm, that affects the one’s inherent power of healing. Value based healthy life-style is the first step to re-establish the positive health.

The book Wholesome Health - A Journey From Pain To Liberation' is the reflection of the author's life-time experiences. She has worked in the premises - 'No one is born here to remain sick and unhappy'. The intention is to generate the faith in one's own healing power. The message is that the expressions of physical ill-health at any point of life could be used as the medium to progress on the spiritual path.

Contents of the book revolve round the body, mind & emotions. Chapter 1 & 2 speak about basic information related to various dimensions of being and the effects of stress & environment on one's health. Knowledge of physical body has been used to explain the link between science & spirituality. Tracing the path of spirituality through scientific examples is an attempt to explore the connection of mankind with the Supreme. Thus, the 3rd chapter 'Our Spiritual Link' is the back-bone of the whole presentation. Next is the 'Story of Karma' that tells what we are! and why the way we are. It is followed by 'Relationship issues' that entail emotional aspects related to health & happiness. Chapters on Energy healing and the Multidimensional approach for common ailments is an attempt to strengthen the faith among the readers that spirituality is easy to understand and worth practising for a better life. Thus, Three dimensional explanation of the subject make this book a unique combination of Science, Philosophy & Spirituality.. more

Health is an integrated state of being
at the level of Body, Mind & Emotions. Hence,
Its explanation is scientific, but the expressions are
emotional and the experiences are spiritual when rightly observed.

‘Health is our Birth Right and Healing is the Law of Nature’
Thus, by virtue of nature, all humans have the potentiality to attain
the ultimate state of Positive Health

'Wholesome Health'
Our original state of being is Wholesome.
Hurts deviate us from our original state of being.
Health is the state of immediate being on the path of healing.
Healing is the way to get back to completeness, to be Wholesome.
Experiencing the State of ‘Being’ after being Healed - The WHOLE once again

Why does body falls sick?

A Disease is nothing but the result of over-load and/or misuse of the body against the Laws of Nature. Dominated with the illogical mind we behave enforcing the body to work under or over the functional limits. This creates conflict against one’s own Natural constitution leading to Stress and abnormal physiological responses followed by the dis-comfort or dis-ease at the level of Body n Mind both. But, the mind being busy with its temporary pleasure & commitments, behave ignorant. Thus, not attended in time, the established physiological abnormalities get into pathological changes at organic level causing an ailment.

Treatment, Management n Cure

'Treatment' is the logical sequence of actions to deal with immediate symptoms of acute and sub-acute conditions. ‘management’ is the long-term strategies planed to deal with non-curable chronic diseases. However, it does not promise freedom from the ailment. A little lapse of attention may lead to remissions and exacerbations.

To achieve lasting results one needs to take a halt, to evaluate and work on the lifestyle and the mental attitude. A pause from fast-track life and the awareness towards one's own attitude creates a space for to understand the value based approach to achieve health & happiness.

'Cure' means to deal to the level of root-cause. However, the time required depends upon several other factors. It may need to attain the higher dimensions of being other than the physical health. It is the joint efforts of the doctor, therapist and the healer. Devotional participation of the healer & the healee together is the key to success. It is wiser to accept the variant modes of therapy simultaneously in combination suitable to the time.

We use energy for
Physical movements,
Mental work- thinking planning and programming.
Physiological functions - Cardio-respiratory movements,
Digestion, Metabolism, Secretions, Excretion etc.

We waste energy in
Over eating
Thinking negative
Talking unwanted

We Block the Flow of Healing Energetic
By negative Emotions and Ignorance -
Anger, Fear, Frustration,
Lust, Lack of Abundance and Over libido.

Ways to Feel Energetic
Economize and Preserve that you already have,
Avoiding mis-use,  Enrich yourself with
the Practice of Reiki & Meditation.

Mind is the cause of Man; Otherwise we could have been animals.

Mind connect your Body with the ‘Self’.
Mind works on the body through emotions.

It is an active intellect, when used intelligently.
It is the expression of wisdom, when used wisely.
It can be a chaos of emotions, when expressed illogically.
Most of the times it is nothing but a dump house of the memories.
It masters over ‘you’ and makes you work the way it wants.

But; Oh!!  These “wants”!
“wanting” is unlimited and the body has its own limits.
Existence does not allow the Nature to go beyond its limits.
So you feel exhausted and fall sick.

To feel free from distress is your birthright.
But to manage the stress is your responsibility too.

!! Tension !!
‘You’ tensed ‘Me’
I was tensed by ‘You’
You - Me / I - You
If there is no ‘I’, where will be ‘You’?
‘I’ can be ‘My’ master if not ‘Yours’.
‘We, Me, I, or You’ is nothing but the Mind only.

Ultimate goal of the Life.
A Task - Difficult for some and The Dream for others.

Need of the Time.
Easy to Understand, Easy to Practice.

Let Your Brains Breathe, and The Hearts Heal.

Rest Your Respiration, and Your ‘Self’ Kneel.
Just ‘Be’ and You are Stress Free.

Science and Spirituality have a border line difference.
The need is to identify and catch the point of transition.

Expressions of physical health at any point of time in life may be used
as the medium to progress on the path of spiritual journey.

चिकित्सा विज्ञान के पार

भौतिक रचना में समान होते हुए भी अलग अलग लोगों पर समान स्थितियों का प्रभाव इतना अलग क्यों होता हैघ् यह सवाल स्वयं ही प्रमाण है कि मानव सिर्फ उतना ही नहीं है जो हम देखते हैं। शरीर के पार मन की रचना है। श्मनश् के मौलिक गुण ही व्यक्ति को व्यक्ति.विशेष बनाते हैं। आदि काल में हमारे ऋषि मुनियों ने इस विज्ञान को न सिर्फ खोजाए मगर देखाए समझाए और अनुभव भी किया। स्वयं पर अनुभव के पश्चात ही वे गुरू कहलाये। और तबए यह गुरू.ज्ञान शिष्यों को उपलब्ध हुआ। आज का वैज्ञानिक अपनी भौतिकी की भाषा में इसे समझने की कोशिश करता है जो एक असफल प्रयास है। हर खोजी को अपने मन की उन गहराईयोंतक पहुँचना होगा जहां इन सवालों के जबाव छिपे हुये हैं।


Healing through Yoga, Meditation & Vipassana means to practice introspection followed by the inward journey. The methods of meditation may differ ranging from cleansing to celebration passing over the steps of contemplation, realizations, appreciation and thankfulness, according to the individual's need and the state of health.

Meditation and Vipassana will set you free from
any kind of stress at  any time in the life.
This needs Guides and Gurus.

 “Life is causality, not the Casualty”
It is the cause and effects that we are here as what we are today.

Life is a Business

Entire Life is a business. Success of business is evaluated in terms of outcome with respect to the cost we put in. To evaluate the success in life, calculate input in terms of Health, Relationship, Social repute and the Self-esteem V/s Outcome in terms of peace, happiness, knowledge & experience.

The saying “Time is a big Healer” stands true because, it is only with time that the man gains experiences an gets matured emotionally and develop spiritually. When we understand the laws of nature and accept to live with them we are healed.

There are four types of people in this world
Those, who are walking from the Darkness to the Darkness
Those, who are walking from the Darkness to the Light
Those, who are walking from the Light to the Darkness
Those, who are walking from the Light to the Light
 ‘Where Am I Going’!


Glimpses are the flashes of higher knowledge that almost everyone receives at some or the other times. They are the clues or the answers to our questions in life. Most people miss them either due to the lack of knowledge or in ignorance. Awareness & the power to observe makes the difference. Once you observe, then it matters how you interpret. Therefore, not only being aware, observant & readiness to catch the signals but also the right knowledge for the right interpretation is important to draw the benefits from such glimpses. Meditation strengthens the power.

‘Mystery’ is beyond ‘Miracles’
It is one step ahead of what you know.
You experience the un-known, it becomes a miracle.
‘Existence’ is still beyond,
Much more to know,
So it is mysterious.

Existence is not happy to see us sick.
So, It finds the ways through the own Creation.
Thus comes the ‘healer’ And the deserving gets healed.
Why this book?

Spiritual experiences are the experiences of awareness and the knowledge in practice. Knowledge has no limits, so also the experiences. Walking on this path either of the two things happen. It may bring total silence, or one would like to share by words and writing. However, Anything below silence, spoken or written, is a second-hand information. This too is important. In the highest state of knowledge, the knower becomes silent, But then, there is no way to pass the knowledge. Communicating the truth in silence is only possible in the state of divine relationship i.e. between a master and the disciple. 'Joy & Joyous experiences are there to share for the benefit of others. This may at-least ignite the fire among those who seek the actual truth. So, something is better than nothing' - was the state of mind when this book was conceived.

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